22.1 km | 02:15:51 | 06:09/km日期: 2021-06-12 09:10 - 總爬升: 219 m - 平均心率: 182 - 卡路里: 1435 Cal - 平均步頻: 180
Pace: 05'50" / 05'51" / 06'05" / 05'51" / 06'22" / 06'28" / 06'17" / 06'06" / 06'32" / 05'55" / 06'11" / 06'13" / 06'20" / 05'58" / 06'03" / 06'16" / 06'11" / 06'19" / 06'07" / 06'23" / 05'57" / 06'12" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'38") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 06'13" (+00'23") | 1000 / 12000 |
| 13 | | 06'19" (+00'29") | 1000 / 13000 |
| 14 | | 05'57" (+00'07") | 1000 / 14000 |
| 15 | | 06'02" (+00'12") | 1000 / 15000 |
| 16 | | 06'15" (+00'25") | 1000 / 16000 |
| 17 | | 06'10" (+00'20") | 1000 / 17000 |
| 18 | | 06'19" (+00'29") | 1000 / 18000 |
| 19 | | 06'07" (+00'17") | 1000 / 19000 |
| 20 | | 06'22" (+00'32") | 1000 / 20000 |
| 21 | | 05'57" (+00'07") | 1000 / 21000 |
| 22 | | 06'11" (+00'21") | 1000 / 22000 |
| 23 | | 05'59" (+00'09") | 65 / 22065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
183.66 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'05" | 00:17'46" |
| 4 | 05'51" | 00:23'37" |
| 5 | 06'22" | 00:29'59" |
| 6 | 06'28" | 00:36'27" |
| 7 | 06'17" | 00:42'44" |
| 8 | 06'06" | 00:48'50" |
| 9 | 06'32" | 00:55'22" |
| 10 | 05'55" | 01:01'17" |
| 11 | 06'11" | 01:07'28" |
| 12 | 06'13" | 01:13'41" |
| 13 | 06'20" | 01:20'01" |
| 14 | 05'58" | 01:25'59" |
| 15 | 06'03" | 01:32'02" |
| 16 | 06'16" | 01:38'18" |
| 17 | 06'11" | 01:44'29" |
| 18 | 06'19" | 01:50'48" |
| 19 | 06'07" | 01:56'55" |
| 20 | 06'23" | 02:03'18" |
| 21 | 05'57" | 02:09'15" |
| 22 | 06'12" | 02:15'27" |
| 22.1 | 06'03" | 02:15'51" |
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