12.0 km | 01:24:41 | 07:03/km日期: 2021-06-12 05:52 - 平均心率: 129 - 卡路里: 936 Cal - 平均步頻: 170
Pace: 07'51" / 06'45" / 06'27" / 06'32" / 06'34" / 09'15" / 06'42" / 07'01" / 07'21" / 07'39" / 07'51" / 06'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'17") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 07'17" (+00'50") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'33") | 1000 / 8000 |
| 9 | | 07'21" (+00'54") | 1000 / 9000 |
| 10 | | 07'38" (+01'11") | 1000 / 10000 |
| 11 | | 07'50" (+01'23") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 10'06" (+03'39") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
156.57 km 
HOKA ONE ONE Clifton 6 累積 :
714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'45" | 00:14'36" |
| 3 | 06'27" | 00:21'03" |
| 4 | 06'32" | 00:27'35" |
| 5 | 06'34" | 00:34'09" |
| 6 | 09'15" | 00:43'24" |
| 7 | 06'42" | 00:50'06" |
| 8 | 07'01" | 00:57'07" |
| 9 | 07'21" | 01:04'28" |
| 10 | 07'39" | 01:12'07" |
| 11 | 07'51" | 01:19'58" |
| 12 | 06'39" | 01:26'37" |
| 12.0 | 09'45" | 01:26'40" |
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