15.3 km | 01:07:37 | 04:24/km日期: 2015-03-12 07:53 - 卡路里: 1251 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'24" / 04'26" / 04'19" / 04'20" / 04'25" / 04'23" / 04'23" / 04'28" / 04'28" / 04'24" / 04'30" / 04'23" / 04'25" / 04'25" / 04'08" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'14") | 1000 / 1000 |
| 2 | | 04'26" (+00'17") | 1009 / 2009 |
| 3 | | 04'20" (+00'11") | 1013 / 3023 |
| 4 | | 04'17" (+00'08") | 1008 / 4031 |
| 5 | | 04'23" (+00'14") | 1003 / 5035 |
| 6 | | 04'22" (+00'13") | 1008 / 6043 |
| 7 | | 04'23" (+00'14") | 1008 / 7052 |
| 8 | | 04'26" (+00'17") | 1016 / 8068 |
| 9 | | 04'27" (+00'18") | 1006 / 9075 |
| 10 | | 04'25" (+00'16") | 1006 / 10081 |
| 11 | | 04'30" (+00'21") | 1010 / 11092 |
| 12 | | 04'22" (+00'13") | 1012 / 12104 |
| 13 | | 04'24" (+00'15") | 1011 / 13116 |
| 14 | | 04'21" (+00'12") | 1009 / 14125 |
| 15 | | 04'09" | 1002 / 15128 |
| 16 | | 03'52" | 327 / 15455 |
3月累積里程 : 199.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'19" | 00:13'09" |
| 4 | 04'20" | 00:17'29" |
| 5 | 04'25" | 00:21'54" |
| 6 | 04'23" | 00:26'17" |
| 7 | 04'23" | 00:30'40" |
| 8 | 04'28" | 00:35'08" |
| 9 | 04'28" | 00:39'36" |
| 10 | 04'24" | 00:44'00" |
| 11 | 04'30" | 00:48'30" |
| 12 | 04'23" | 00:52'53" |
| 13 | 04'25" | 00:57'18" |
| 14 | 04'25" | 01:01'43" |
| 15 | 04'08" | 01:05'51" |
| 15.3 | 05'36" | 01:07'37" |
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