12.0 km | 01:04:54 | 05:24/km日期: 2021-05-15 18:04 - 平均心率: 156 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'47" / 05'40" / 05'32" / 05'26" / 05'21" / 05'23" / 05'26" / 05'21" / 05'16" / 05'18" / 05'21" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 03'46" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
112.62 km 
母子鱷魚跟上來 白5 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'21" | 00:27'46" |
| 6 | 05'23" | 00:33'09" |
| 7 | 05'26" | 00:38'35" |
| 8 | 05'21" | 00:43'56" |
| 9 | 05'16" | 00:49'12" |
| 10 | 05'18" | 00:54'30" |
| 11 | 05'21" | 00:59'51" |
| 12 | 05'02" | 01:04'53" |
| 12.0 | 04'10" | 01:04'55" |
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