7.3 km | 00:38:47 | 05:17/km日期: 2013-04-21 18:03 - 卡路里: 417 Cal - 溫度: 21°C - 濕度: 64%
Pace: 04'38" / 04'47" / 05'22" / 06'02" / 05'51" / 05'00" / 05'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1003 / 1003 |
| 2 | | 04'48" (+00'11") | 1009 / 2012 |
| 3 | | 05'22" (+00'45") | 1001 / 3014 |
| 4 | | 05'59" (+01'22") | 1013 / 4028 |
| 5 | | 05'53" (+01'16") | 1008 / 5037 |
| 6 | | 04'57" (+00'20") | 1004 / 6041 |
| 7 | | 05'05" (+00'28") | 1006 / 7048 |
4月累積里程 : 294.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'47" | 00:09'25" |
| 3 | 05'22" | 00:14'47" |
| 4 | 06'02" | 00:20'49" |
| 5 | 05'51" | 00:26'40" |
| 6 | 05'00" | 00:31'40" |
| 7 | 05'09" | 00:36'49" |
| 7.3 | 05'55" | 00:38'47" |
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