31.5 km | 03:00:02 | 05:42/km日期: 2015-03-14 15:45 - 卡路里: 2246 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'31" / 05'23" / 05'28" / 05'26" / 05'24" / 05'37" / 05'26" / 05'29" / 05'19" / 05'12" / 05'25" / 05'29" / 05'24" / 05'30" / 05'34" / 05'51" / 05'19" / 05'40" / 05'50" / 05'56" / 06'00" / 05'57" / 06'01" / 05'49" / 06'07" / 06'08" / 06'25" / 05'38" / 05'37" / 05'52" / 06'11" / 08'00" /
3月累積里程 : 522.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'37" | 00:32'49" |
| 7 | 05'26" | 00:38'15" |
| 8 | 05'29" | 00:43'44" |
| 9 | 05'19" | 00:49'03" |
| 10 | 05'12" | 00:54'15" |
| 11 | 05'25" | 00:59'40" |
| 12 | 05'29" | 01:05'09" |
| 13 | 05'24" | 01:10'33" |
| 14 | 05'30" | 01:16'03" |
| 15 | 05'34" | 01:21'37" |
| 16 | 05'51" | 01:27'28" |
| 17 | 05'19" | 01:32'47" |
| 18 | 05'40" | 01:38'27" |
| 19 | 05'50" | 01:44'17" |
| 20 | 05'56" | 01:50'13" |
| 21 | 06'00" | 01:56'13" |
| 22 | 05'57" | 02:02'10" |
| 23 | 06'01" | 02:08'11" |
| 24 | 05'49" | 02:14'00" |
| 25 | 06'07" | 02:20'07" |
| 26 | 06'08" | 02:26'15" |
| 27 | 06'25" | 02:32'40" |
| 28 | 05'38" | 02:38'18" |
| 29 | 05'37" | 02:43'55" |
| 30 | 05'52" | 02:49'47" |
| 31 | 06'11" | 02:55'58" |
| 31.5 | 08'00" | 03:00'02" |
留言 
