21.1 km | 01:40:11 | 04:45/km日期: 2015-03-14 05:55 - 地點: 竹圍－百齡橋 - 天氣: 陰 - 平均心率: 70 - 卡路里: 1627 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'12" / 04'55" / 04'40" / 04'40" / 04'42" / 04'39" / 04'31" / 04'36" / 04'37" / 04'46" / 04'41" / 04'31" / 04'34" / 04'37" / 04'38" / 04'46" / 04'43" / 04'40" / 04'41" / 04'38" / 04'30" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'42") | 1009 / 1009 |
| 2 | | 04'53" (+00'24") | 1018 / 2027 |
| 3 | | 04'39" (+00'10") | 1008 / 3036 |
| 4 | | 04'40" (+00'11") | 999 / 4035 |
| 5 | | 04'42" (+00'13") | 999 / 5034 |
| 6 | | 04'39" (+00'10") | 1005 / 6040 |
| 7 | | 04'31" (+00'02") | 1013 / 7054 |
| 8 | | 04'39" (+00'10") | 1008 / 8063 |
| 9 | | 04'33" (+00'04") | 1004 / 9067 |
| 10 | | 04'45" (+00'16") | 1009 / 10076 |
| 11 | | 04'39" (+00'10") | 1008 / 11084 |
| 12 | | 04'32" (+00'03") | 1006 / 12091 |
| 13 | | 04'34" (+00'05") | 1002 / 13094 |
| 14 | | 04'37" (+00'08") | 1019 / 14114 |
| 15 | | 04'39" (+00'10") | 1008 / 15122 |
| 16 | | 04'46" (+00'17") | 999 / 16121 |
| 17 | | 04'39" (+00'10") | 999 / 17121 |
| 18 | | 04'40" (+00'11") | 997 / 18118 |
| 19 | | 04'41" (+00'12") | 1014 / 19132 |
| 20 | | 04'35" (+00'06") | 1010 / 20143 |
| 21 | | 04'29" | 1004 / 21148 |
適應新虎走，10公里時右腳無名指痛停下來調整鞋帶後繼續跑狀況有改善，14公里時右腳底前段大概是無名指延伸下來的部位開始痛，這個狀況與去年底冬山河馬時的狀況一樣...再次停下調整鞋帶，不過只好了2公里又發作了，忍痛完成這趟試跑...今天受足底筋膜炎困擾的左腳反而狀況不多，完全都痛在右腳底，我想下週的萬金石可能要考慮是不是改穿Skechers Go Run 4上場跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 159.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'55" | 00:11'07" |
| 3 | 04'40" | 00:15'47" |
| 4 | 04'40" | 00:20'27" |
| 5 | 04'42" | 00:25'09" |
| 6 | 04'39" | 00:29'48" |
| 7 | 04'31" | 00:34'19" |
| 8 | 04'36" | 00:38'55" |
| 9 | 04'37" | 00:43'32" |
| 10 | 04'46" | 00:48'18" |
| 11 | 04'41" | 00:52'59" |
| 12 | 04'31" | 00:57'30" |
| 13 | 04'34" | 01:02'04" |
| 14 | 04'37" | 01:06'41" |
| 15 | 04'38" | 01:11'19" |
| 16 | 04'46" | 01:16'05" |
| 17 | 04'43" | 01:20'48" |
| 18 | 04'40" | 01:25'28" |
| 19 | 04'41" | 01:30'09" |
| 20 | 04'38" | 01:34'47" |
| 21 | 04'30" | 01:39'17" |
| 21.1 | 16'58" | 01:40'11" |
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