24.4 km | 02:27:10 | 06:02/km日期: 2021-06-19 04:14 - 平均心率: 171 - 卡路里: 1346 Cal - 溫度: 30°C - 濕度: 64%
Pace: 06'19" / 05'56" / 06'09" / 05'56" / 06'02" / 06'03" / 06'01" / 06'12" / 05'58" / 05'38" / 06'05" / 05'56" / 06'14" / 05'45" / 05'58" / 05'59" / 06'02" / 05'54" / 06'09" / 05'59" / 06'15" / 06'31" / 06'01" / 06'00" / 06'05" /
Joa̍h! 🥵 Cháu kah bé-á kiông beh tio̍h-soa...😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
97.08 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 06'02" | 00:30'22" |
| 6 | 06'03" | 00:36'25" |
| 7 | 06'01" | 00:42'26" |
| 8 | 06'12" | 00:48'38" |
| 9 | 05'58" | 00:54'36" |
| 10 | 05'38" | 01:00'14" |
| 11 | 06'05" | 01:06'19" |
| 12 | 05'56" | 01:12'15" |
| 13 | 06'14" | 01:18'29" |
| 14 | 05'45" | 01:24'14" |
| 15 | 05'58" | 01:30'12" |
| 16 | 05'59" | 01:36'11" |
| 17 | 06'02" | 01:42'13" |
| 18 | 05'54" | 01:48'07" |
| 19 | 06'09" | 01:54'16" |
| 20 | 05'59" | 02:00'15" |
| 21 | 06'15" | 02:06'30" |
| 22 | 06'31" | 02:13'01" |
| 23 | 06'01" | 02:19'02" |
| 24 | 06'00" | 02:25'02" |
| 24.4 | 06'04" | 02:27'10" |
留言 
