42.7 km | 05:44:47 | 08:04/km日期: 2015-03-15 06:04 - 地點: 台南市政府 - 天氣: 34 - 卡路里: 2468 Cal - 總步數: 40632 - 平均步頻: 117 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'02" / 05'35" / 06'05" / 06'00" / 06'03" / 05'20" / 05'43" / 05'54" / 05'54" / 06'00" / 06'18" / 06'16" / 06'23" / 06'36" / 07'04" / 07'31" / 06'53" / 06'56" / 07'10" / 07'31" / 07'23" / 08'03" / 08'40" / 07'55" / 10'35" / 08'13" / 08'54" / 08'55" / 09'45" / 09'30" / 09'36" / 08'59" / 09'33" / 09'22" / 11'03" / 09'52" / 10'15" / 09'56" / 10'02" / 10'07" / 10'40" / 10'02" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 1003 / 1003 | 193 / 103 |
| 2 | | 05'34" (+00'34") | 1002 / 2005 | 184 / 97 |
| 3 | | 06'05" (+01'05") | 998 / 3004 | 180 / 91 |
| 4 | | 05'59" (+00'59") | 1002 / 4006 | 179 / 93 |
| 5 | | 06'05" (+01'05") | 1001 / 5007 | 177 / 92 |
| 6 | | 05'17" (+00'17") | 998 / 6005 | 188 / 100 |
| 7 | | 05'45" (+00'45") | 1004 / 7010 | 182 / 95 |
| 8 | | 05'52" (+00'52") | 993 / 8003 | 181 / 94 |
| 9 | | 05'55" (+00'55") | 1008 / 9011 | 181 / 93 |
| 10 | | 06'00" (+01'00") | 997 / 10008 | 180 / 92 |
| 11 | | 06'20" (+01'20") | 992 / 11001 | 178 / 88 |
| 12 | | 06'15" (+01'15") | 1001 / 12003 | 180 / 88 |
| 13 | | 06'22" (+01'22") | 1004 / 13007 | 177 / 88 |
| 14 | | 06'36" (+01'36") | 995 / 14002 | 164 / 91 |
| 15 | | 07'03" (+02'03") | 1000 / 15003 | 146 / 96 |
| 16 | | 07'29" (+02'29") | 1003 / 16007 | 142 / 93 |
| 17 | | 06'54" (+01'54") | 998 / 17005 | 159 / 90 |
| 18 | | 07'00" (+02'00") | 1003 / 18009 | 165 / 86 |
| 19 | | 07'10" (+02'10") | 999 / 19009 | 158 / 88 |
| 20 | | 07'28" (+02'28") | 991 / 20000 | 150 / 89 |
| 21 | | 07'23" (+02'23") | 1002 / 21002 | 151 / 89 |
| 22 | | 08'05" (+03'05") | 999 / 22001 | 123 / 100 |
| 23 | | 08'40" (+03'40") | 1001 / 23003 | 120 / 95 |
| 24 | | 07'55" (+02'55") | 1002 / 24006 | 120 / 104 |
| 25 | | 10'39" (+05'39") | 997 / 25004 | 83 / 112 |
| 26 | | 08'07" (+03'07") | 1002 / 26007 | 132 / 92 |
| 27 | | 08'55" (+03'55") | 1000 / 27007 | 112 / 99 |
| 28 | | 08'58" (+03'58") | 994 / 28001 | 111 / 100 |
| 29 | | 09'50" (+04'50") | 998 / 28999 | 93 / 108 |
| 30 | | 09'30" (+04'30") | 999 / 29999 | 83 / 126 |
| 31 | | 09'31" (+04'31") | 1008 / 31007 | 104 / 100 |
| 32 | | 09'03" (+04'03") | 991 / 31999 | 117 / 93 |
| 33 | | 09'49" (+04'49") | 1006 / 33005 | 67 / 149 |
| 34 | | 09'02" (+04'02") | 999 / 34005 | 108 / 101 |
| 35 | | 11'08" (+06'08") | 997 / 35002 | 58 / 152 |
| 36 | | 09'47" (+04'47") | 1000 / 36003 | 84 / 120 |
| 37 | | 10'14" (+05'14") | 1000 / 37003 | 68 / 142 |
| 38 | | 09'59" (+04'59") | 1000 / 38003 | 71 / 140 |
| 39 | | 10'08" (+05'08") | 1004 / 39008 | 45 / 215 |
| 40 | | 10'07" (+05'07") | 999 / 40008 | 60 / 162 |
| 41 | | 10'30" (+05'30") | 996 / 41004 | 61 / 154 |
| 42 | | 10'08" (+05'08") | 993 / 41998 | 38 / 257 |
| 43 | | 14'51" (+09'51") | 733 / 42731 | 44 / 152 |
3月累積里程 : 133.87 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'35" | 00:10'37" |
| 3 | 06'05" | 00:16'42" |
| 4 | 06'00" | 00:22'42" |
| 5 | 06'03" | 00:28'45" |
| 6 | 05'20" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'54" | 00:45'42" |
| 9 | 05'54" | 00:51'36" |
| 10 | 06'00" | 00:57'36" |
| 11 | 06'18" | 01:03'54" |
| 12 | 06'16" | 01:10'10" |
| 13 | 06'23" | 01:16'33" |
| 14 | 06'36" | 01:23'09" |
| 15 | 07'04" | 01:30'13" |
| 16 | 07'31" | 01:37'44" |
| 17 | 06'53" | 01:44'37" |
| 18 | 06'56" | 01:51'33" |
| 19 | 07'10" | 01:58'43" |
| 20 | 07'31" | 02:06'14" |
| 21 | 07'23" | 02:13'37" |
| 22 | 08'03" | 02:21'40" |
| 23 | 08'40" | 02:30'20" |
| 24 | 07'55" | 02:38'15" |
| 25 | 10'35" | 02:48'50" |
| 26 | 08'13" | 02:57'03" |
| 27 | 08'54" | 03:05'57" |
| 28 | 08'55" | 03:14'52" |
| 29 | 09'45" | 03:24'37" |
| 30 | 09'30" | 03:34'07" |
| 31 | 09'36" | 03:43'43" |
| 32 | 08'59" | 03:52'42" |
| 33 | 09'33" | 04:02'15" |
| 34 | 09'22" | 04:11'37" |
| 35 | 11'03" | 04:22'40" |
| 36 | 09'52" | 04:32'32" |
| 37 | 10'15" | 04:42'47" |
| 38 | 09'56" | 04:52'43" |
| 39 | 10'02" | 05:02'45" |
| 40 | 10'07" | 05:12'52" |
| 41 | 10'40" | 05:23'32" |
| 42 | 10'02" | 05:33'34" |
| 42.7 | 15'17" | 05:44'47" |
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