7.5 km | 01:01:15 | 08:09/km日期: 2021-06-26 22:39 - 平均心率: 118 - 卡路里: 250 Cal - 平均步頻: 156
Pace: 08'11" / 07'59" / 07'54" / 08'03" / 08'05" / 08'07" / 08'46" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'15") | 1000 / 1000 |
| 2 | | 07'59" (+00'05") | 1000 / 2000 |
| 3 | | 07'54" | 1000 / 3000 |
| 4 | | 08'02" (+00'08") | 1000 / 4000 |
| 5 | | 08'04" (+00'10") | 1000 / 5000 |
| 6 | | 08'07" (+00'13") | 1000 / 6000 |
| 7 | | 08'46" (+00'52") | 1000 / 7000 |
| 8 | | 08'15" (+00'21") | 507 / 7507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 46.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'59" | 00:16'10" |
| 3 | 07'54" | 00:24'04" |
| 4 | 08'03" | 00:32'07" |
| 5 | 08'05" | 00:40'12" |
| 6 | 08'07" | 00:48'19" |
| 7 | 08'46" | 00:57'05" |
| 7.5 | 08'14" | 01:01'16" |
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