42.8 km | 04:32:18 | 06:21/km日期: 2015-03-15 06:04 - 平均心率: 161 - 卡路里: 2003 Cal - 總步數: 38626 - 平均步頻: 141 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 94%
Pace: 04'32" / 04'28" / 04'38" / 04'29" / 04'45" / 04'33" / 04'45" / 04'50" / 04'50" / 04'47" / 04'57" / 06'04" / 04'35" / 05'10" / 05'05" / 05'37" / 05'04" / 05'28" / 05'20" / 06'09" / 05'28" / 05'41" / 06'07" / 05'50" / 05'41" / 06'09" / 05'55" / 06'19" / 07'04" / 07'46" / 07'56" / 08'11" / 08'09" / 08'29" / 08'51" / 08'13" / 08'56" / 08'41" / 09'19" / 09'41" / 08'45" / 07'32" / 07'11" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'05") | 1002 / 1002 | 182 / 121 |
| 2 | | 04'31" (+00'05") | 1002 / 2005 | 182 / 121 |
| 3 | | 04'31" (+00'05") | 1002 / 3008 | 182 / 121 |
| 4 | | 04'28" (+00'02") | 1008 / 4016 | 182 / 122 |
| 5 | | 04'38" (+00'12") | 999 / 5015 | 182 / 118 |
| 6 | | 04'34" (+00'08") | 994 / 6010 | 183 / 119 |
| 7 | | 04'49" (+00'23") | 1001 / 7012 | 180 / 114 |
| 8 | | 04'26" | 998 / 8010 | 184 / 122 |
| 9 | | 04'47" (+00'21") | 998 / 9008 | 181 / 114 |
| 10 | | 04'50" (+00'24") | 997 / 10005 | 182 / 113 |
| 11 | | 04'50" (+00'24") | 1008 / 11013 | 182 / 113 |
| 12 | | 04'46" (+00'20") | 1000 / 12014 | 182 / 114 |
| 13 | | 04'56" (+00'30") | 994 / 13008 | 183 / 110 |
| 14 | | 06'08" (+01'42") | 1007 / 14015 | 138 / 117 |
| 15 | | 04'37" (+00'11") | 994 / 15009 | 180 / 119 |
| 16 | | 05'08" (+00'42") | 1000 / 16011 | 179 / 108 |
| 17 | | 05'07" (+00'41") | 998 / 17009 | 180 / 108 |
| 18 | | 05'37" (+01'11") | 996 / 18005 | 163 / 108 |
| 19 | | 05'03" (+00'37") | 1002 / 19008 | 181 / 108 |
| 20 | | 05'30" (+01'04") | 1004 / 20012 | 173 / 104 |
| 21 | | 05'22" (+00'56") | 1004 / 21016 | 180 / 103 |
| 22 | | 06'06" (+01'40") | 988 / 22004 | 161 / 101 |
| 23 | | 05'32" (+01'06") | 1006 / 23011 | 180 / 100 |
| 24 | | 05'41" (+01'15") | 998 / 24009 | 179 / 98 |
| 25 | | 06'07" (+01'41") | 1000 / 25009 | 162 / 100 |
| 26 | | 05'48" (+01'22") | 1004 / 26014 | 172 / 99 |
| 27 | | 05'44" (+01'18") | 1002 / 27016 | 174 / 99 |
| 28 | | 06'15" (+01'49") | 992 / 28009 | 163 / 97 |
| 29 | | 05'52" (+01'26") | 1006 / 29015 | 178 / 95 |
| 30 | | 06'24" (+01'58") | 992 / 30008 | 162 / 95 |
| 31 | | 07'31" (+03'05") | 1005 / 31013 | 120 / 110 |
| 32 | | 07'41" (+03'15") | 992 / 32006 | 107 / 121 |
| 33 | | 07'35" (+03'09") | 1001 / 33007 | 126 / 104 |
| 34 | | 08'14" (+03'48") | 1006 / 34013 | 87 / 138 |
| 35 | | 08'27" (+04'01") | 997 / 35011 | 73 / 161 |
| 36 | | 08'45" (+04'19") | 999 / 36010 | 76 / 150 |
| 37 | | 08'35" (+04'09") | 998 / 37008 | 72 / 159 |
| 38 | | 08'39" (+04'13") | 1005 / 38013 | 79 / 144 |
| 39 | | 08'50" (+04'24") | 992 / 39005 | 76 / 147 |
| 40 | | 08'14" (+03'48") | 1008 / 40014 | 90 / 133 |
| 41 | | 10'04" (+05'38") | 990 / 41004 | 57 / 171 |
| 42 | | 09'54" (+05'28") | 1009 / 42014 | 59 / 170 |
| 43 | | 08'12" (+03'46") | 993 / 43007 | 87 / 139 |
| 44 | | 07'39" (+03'13") | 1003 / 44011 | 115 / 112 |
| 45 | | 07'08" (+02'42") | 796 / 44807 | 155 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 210.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'38" | 00:13'38" |
| 4 | 04'29" | 00:18'07" |
| 5 | 04'45" | 00:22'52" |
| 6 | 04'33" | 00:27'25" |
| 7 | 04'45" | 00:32'10" |
| 8 | 04'50" | 00:37'00" |
| 9 | 04'50" | 00:41'50" |
| 10 | 04'47" | 00:46'37" |
| 11 | 04'57" | 00:51'34" |
| 12 | 06'04" | 00:57'38" |
| 13 | 04'35" | 01:02'13" |
| 14 | 05'10" | 01:07'23" |
| 15 | 05'05" | 01:12'28" |
| 16 | 05'37" | 01:18'05" |
| 17 | 05'04" | 01:23'09" |
| 18 | 05'28" | 01:28'37" |
| 19 | 05'20" | 01:33'57" |
| 20 | 06'09" | 01:40'06" |
| 21 | 05'28" | 01:45'34" |
| 22 | 05'41" | 01:51'15" |
| 23 | 06'07" | 01:57'22" |
| 24 | 05'50" | 02:03'12" |
| 25 | 05'41" | 02:08'53" |
| 26 | 06'09" | 02:15'02" |
| 27 | 05'55" | 02:20'57" |
| 28 | 06'19" | 02:27'16" |
| 29 | 07'04" | 02:34'20" |
| 30 | 07'46" | 02:42'06" |
| 31 | 07'56" | 02:50'02" |
| 32 | 08'11" | 02:58'13" |
| 33 | 08'09" | 03:06'22" |
| 34 | 08'29" | 03:14'51" |
| 35 | 08'51" | 03:23'42" |
| 36 | 08'13" | 03:31'55" |
| 37 | 08'56" | 03:40'51" |
| 38 | 08'41" | 03:49'32" |
| 39 | 09'19" | 03:58'51" |
| 40 | 09'41" | 04:08'32" |
| 41 | 08'45" | 04:17'17" |
| 42 | 07'32" | 04:24'49" |
| 43 | 07'11" | 04:32'00" |
| 42.8 | -1'-37" | 04:32'18" |
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