15.2 km | 01:36:50 | 06:22/km日期: 2015-03-06 14:36 - 地點: 一樣 - 天氣: 好天氣 - 平均心率: 79 - 卡路里: 698 Cal
Pace: 06'21" / 06'11" / 06'31" / 06'33" / 06'26" / 06'30" / 06'06" / 06'26" / 06'15" / 06'27" / 06'20" / 06'26" / 06'25" / 06'30" / 06'10" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 75.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'31" | 00:19'03" |
| 4 | 06'33" | 00:25'36" |
| 5 | 06'26" | 00:32'02" |
| 6 | 06'30" | 00:38'32" |
| 7 | 06'06" | 00:44'38" |
| 8 | 06'26" | 00:51'04" |
| 9 | 06'15" | 00:57'19" |
| 10 | 06'27" | 01:03'46" |
| 11 | 06'20" | 01:10'06" |
| 12 | 06'26" | 01:16'32" |
| 13 | 06'25" | 01:22'57" |
| 14 | 06'30" | 01:29'27" |
| 15 | 06'10" | 01:35'37" |
| 15.2 | 05'52" | 01:36'50" |
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