15.0 km | 01:31:48 | 06:06/km日期: 2015-03-15 08:26 - 平均心率: 180 - 卡路里: 570 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'00" / 06'07" / 06'07" / 05'51" / 06'03" / 06'05" / 06'09" / 06'08" / 06'13" / 06'11" / 06'12" / 06'15" / 06'16" / 06'19" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'13" (+00'22") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'17" (+00'26") | 1000 / 13000 |
| 14 | | 06'19" (+00'28") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 04'37" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 72.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 06'05" | 00:36'13" |
| 7 | 06'09" | 00:42'22" |
| 8 | 06'08" | 00:48'30" |
| 9 | 06'13" | 00:54'43" |
| 10 | 06'11" | 01:00'54" |
| 11 | 06'12" | 01:07'06" |
| 12 | 06'15" | 01:13'21" |
| 13 | 06'16" | 01:19'37" |
| 14 | 06'19" | 01:25'56" |
| 15 | 05'52" | 01:31'48" |
| 15.0 | 04'19" | 01:31'51" |
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