7.5 km | 02:58:49 | 23:56/km日期: 2021-06-28 21:37 - 平均心率: 157 - 卡路里: 727 Cal - 平均步頻: 164
Pace: 06'59" / 06'57" / 06'48" / 06'35" / 06'52" / 06'51" / 08'32" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'24") | 1000 / 1000 |
| 2 | | 06'54" (+00'19") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'51" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 1000 / 6000 |
| 7 | | 08'31" (+01'56") | 1000 / 7000 |
| 8 | | 04:34'57" (+28'22") | 470 / 7470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
55.37 km 
adidas Boston 8 累積 :
1497.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'57" | 00:13'56" |
| 3 | 06'48" | 00:20'44" |
| 4 | 06'35" | 00:27'19" |
| 5 | 06'52" | 00:34'11" |
| 6 | 06'51" | 00:41'02" |
| 7 | 08'32" | 00:49'34" |
| 7.5 | 08'04" | 00:53'22" |
展開計圈分析
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