10.2 km | 01:29:21 | 08:48/km日期: 2021-07-01 05:49 - 卡路里: 628 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 10'02" / 06'46" / 07'00" / 07'53" / 15'42" / 05'44" / 06'15" / 07'07" / 10'32" / 10'38" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'46") | 1000 / 1000 |
| 2 | | 06'46" (+00'31") | 1000 / 2000 |
| 3 | | 06'59" (+00'44") | 1000 / 3000 |
| 4 | | 07'53" (+01'38") | 1000 / 4000 |
| 5 | | 12'28" (+06'13") | 1000 / 5000 |
| 6 | | 08'56" (+02'41") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 07'06" (+00'51") | 1000 / 8000 |
| 9 | | 10'31" (+04'16") | 1000 / 9000 |
| 10 | | 10'38" (+04'23") | 1000 / 10000 |
| 11 | | 11'29" (+05'14") | 150 / 10150 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'46" | 00:16'48" |
| 3 | 07'00" | 00:23'48" |
| 4 | 07'53" | 00:31'41" |
| 5 | 15'42" | 00:47'23" |
| 6 | 05'44" | 00:53'07" |
| 7 | 06'15" | 00:59'22" |
| 8 | 07'07" | 01:06'29" |
| 9 | 10'32" | 01:17'01" |
| 10 | 10'38" | 01:27'39" |
| 10.2 | 11'31" | 01:29'23" |
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