11.1 km | 01:30:02 | 08:05/km日期: 2021-07-01 20:20 - 平均心率: 125 - 卡路里: 485 Cal - 平均步頻: 160
Pace: 07'48" / 07'47" / 07'27" / 07'53" / 07'53" / 08'29" / 07'56" / 08'26" / 08'46" / 07'54" / 08'30" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'20") | 1000 / 1000 |
| 2 | | 07'46" (+00'19") | 1000 / 2000 |
| 3 | | 07'27" | 1000 / 3000 |
| 4 | | 07'53" (+00'26") | 1000 / 4000 |
| 5 | | 07'52" (+00'25") | 1000 / 5000 |
| 6 | | 08'28" (+01'01") | 1000 / 6000 |
| 7 | | 07'56" (+00'29") | 1000 / 7000 |
| 8 | | 08'25" (+00'58") | 1000 / 8000 |
| 9 | | 08'46" (+01'19") | 1000 / 9000 |
| 10 | | 07'54" (+00'27") | 1000 / 10000 |
| 11 | | 08'30" (+01'03") | 1000 / 11000 |
| 12 | | 09'22" (+01'55") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'47" | 00:15'35" |
| 3 | 07'27" | 00:23'02" |
| 4 | 07'53" | 00:30'55" |
| 5 | 07'53" | 00:38'48" |
| 6 | 08'29" | 00:47'17" |
| 7 | 07'56" | 00:55'13" |
| 8 | 08'26" | 01:03'39" |
| 9 | 08'46" | 01:12'25" |
| 10 | 07'54" | 01:20'19" |
| 11 | 08'30" | 01:28'49" |
| 11.1 | 09'26" | 01:30'03" |
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