10.1 km | 01:02:34 | 06:10/km日期: 2021-06-19 05:02 - 總爬升: 114 m - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 162 - PM2.5: 良好(6)
Pace: 06'34" / 05'59" / 06'21" / 06'49" / 06'50" / 05'55" / 05'53" / 05'28" / 06'09" / 05'52" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'21" (+00'53") | 1000 / 3000 |
| 4 | | 06'48" (+01'20") | 1000 / 4000 |
| 5 | | 06'50" (+01'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 33.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'49" | 00:25'43" |
| 5 | 06'50" | 00:32'33" |
| 6 | 05'55" | 00:38'28" |
| 7 | 05'53" | 00:44'21" |
| 8 | 05'28" | 00:49'49" |
| 9 | 06'09" | 00:55'58" |
| 10 | 05'52" | 01:01'50" |
| 10.1 | 06'06" | 01:02'38" |
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