9.6 km | 01:24:41 | 08:50/km日期: 2021-07-03 05:39 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 08'57" / 06'46" / 06'30" / 09'01" / 25'11" / 00'10" / 09'23" / 06'37" / 06'24" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 09'01" (+02'37") | 1000 / 4000 |
| 5 | | 13'10" (+06'46") | 1000 / 5000 |
| 6 | | 11'52" (+05'28") | 1000 / 6000 |
| 7 | | 09'41" (+03'17") | 1000 / 7000 |
| 8 | | 06'36" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 09'47" (+03'23") | 582 / 9582 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'46" | 00:15'43" |
| 3 | 06'30" | 00:22'13" |
| 4 | 09'01" | 00:31'14" |
| 5 | 25'11" | 00:56'25" |
| 6 | 00'10" | 00:56'35" |
| 7 | 09'23" | 01:05'58" |
| 8 | 06'37" | 01:12'35" |
| 9 | 06'24" | 01:18'59" |
| 9.6 | 09'48" | 01:24'42" |
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