12.2 km | 01:28:25 | 07:14/km日期: 2021-07-02 17:36 - 地點: 河堤 - 天氣: 熱 - 平均心率: 155 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'41" / 06'46" / 07'01" / 07'17" / 07'03" / 07'11" / 07'07" / 07'23" / 07'13" / 07'39" / 07'52" / 07'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'46" (+00'05") | 1000 / 2000 |
| 3 | | 07'00" (+00'19") | 1000 / 3000 |
| 4 | | 07'17" (+00'36") | 1000 / 4000 |
| 5 | | 07'03" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+00'29") | 1000 / 6000 |
| 7 | | 07'07" (+00'26") | 1000 / 7000 |
| 8 | | 07'21" (+00'40") | 1000 / 8000 |
| 9 | | 07'12" (+00'31") | 1000 / 9000 |
| 10 | | 07'38" (+00'57") | 1000 / 10000 |
| 11 | | 07'52" (+01'11") | 1000 / 11000 |
| 12 | | 07'21" (+00'40") | 1000 / 12000 |
| 13 | | 09'15" (+02'34") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
66.90 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 07'01" | 00:20'28" |
| 4 | 07'17" | 00:27'45" |
| 5 | 07'03" | 00:34'48" |
| 6 | 07'11" | 00:41'59" |
| 7 | 07'07" | 00:49'06" |
| 8 | 07'23" | 00:56'29" |
| 9 | 07'13" | 01:03'42" |
| 10 | 07'39" | 01:11'21" |
| 11 | 07'52" | 01:19'13" |
| 12 | 07'22" | 01:26'35" |
| 12.2 | 09'13" | 01:28'26" |
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