8.2 km | 01:05:07 | 07:56/km日期: 2015-03-12 19:09 - 卡路里: 620 Cal - 總步數: 11102 - 平均步頻: 170 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 79%
Pace: 07'37" / 08'15" / 07'44" / 07'49" / 07'59" / 08'07" / 08'27" / 07'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'12") | 408 / 408 | 169 / 79 |
| 2 | | 07'11" | 394 / 802 | 171 / 81 |
| 3 | | 08'59" (+01'48") | 404 / 1206 | 161 / 68 |
| 4 | | 08'05" (+00'54") | 393 / 1600 | 171 / 72 |
| 5 | | 07'51" (+00'40") | 407 / 2007 | 170 / 74 |
| 6 | | 07'46" (+00'35") | 400 / 2408 | 171 / 74 |
| 7 | | 07'45" (+00'34") | 397 / 2805 | 170 / 75 |
| 8 | | 07'45" (+00'34") | 403 / 3209 | 172 / 74 |
| 9 | | 07'53" (+00'42") | 392 / 3601 | 171 / 73 |
| 10 | | 07'48" (+00'37") | 399 / 4000 | 172 / 74 |
| 11 | | 07'59" (+00'48") | 406 / 4407 | 172 / 72 |
| 12 | | 07'54" (+00'43") | 396 / 4803 | 173 / 72 |
| 13 | | 08'05" (+00'54") | 403 / 5207 | 172 / 71 |
| 14 | | 08'24" (+01'13") | 396 / 5603 | 171 / 69 |
| 15 | | 07'57" (+00'46") | 404 / 6008 | 162 / 77 |
| 16 | | 08'16" (+01'05") | 394 / 6402 | 171 / 70 |
| 17 | | 08'41" (+01'30") | 400 / 6803 | 166 / 69 |
| 18 | | 08'06" (+00'55") | 403 / 7206 | 171 / 71 |
| 19 | | 08'16" (+01'05") | 392 / 7599 | 171 / 70 |
| 20 | | 07'27" (+00'16") | 409 / 8008 | 169 / 78 |
| 21 | | 06'00" | 196 / 8205 | 182 / 91 |
3月累積里程 : 41.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'15" | 00:15'52" |
| 3 | 07'44" | 00:23'36" |
| 4 | 07'49" | 00:31'25" |
| 5 | 07'59" | 00:39'24" |
| 6 | 08'07" | 00:47'31" |
| 7 | 08'27" | 00:55'58" |
| 8 | 07'54" | 01:03'52" |
| 8.2 | 06'02" | 01:05'07" |
展開計圈分析
留言 
