13.7 km | 02:36:10 | 11:24/km日期: 2021-07-04 19:26 - 平均心率: 117 - 卡路里: 931 Cal - 平均步頻: 176
Pace: 08'50" / 20'02" / 11'27" / 09'15" / 12'05" / 11'00" / 19'16" / 15'10" / 12'23" / 09'36" / 10'42" / 13'13" / 13'27" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" | 1000 / 1000 |
| 2 | | 12'45" (+03'55") | 1000 / 2000 |
| 3 | | 10'35" (+01'45") | 1000 / 3000 |
| 4 | | 09'15" (+00'25") | 1000 / 4000 |
| 5 | | 10'41" (+01'51") | 1000 / 5000 |
| 6 | | 10'59" (+02'09") | 1000 / 6000 |
| 7 | | 17'35" (+08'45") | 1000 / 7000 |
| 8 | | 10'42" (+01'52") | 1000 / 8000 |
| 9 | | 10'31" (+01'41") | 1000 / 9000 |
| 10 | | 09'12" (+00'22") | 1000 / 10000 |
| 11 | | 11'05" (+02'15") | 1000 / 11000 |
| 12 | | 13'00" (+04'10") | 1000 / 12000 |
| 13 | | 13'26" (+04'36") | 1000 / 13000 |
| 14 | | 10'49" (+01'59") | 687 / 13687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 109.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 20'02" | 00:28'52" |
| 3 | 11'27" | 00:40'19" |
| 4 | 09'15" | 00:49'34" |
| 5 | 12'05" | 01:01'39" |
| 6 | 11'00" | 01:12'39" |
| 7 | 19'16" | 01:31'55" |
| 8 | 15'10" | 01:47'05" |
| 9 | 12'23" | 01:59'28" |
| 10 | 09'36" | 02:09'04" |
| 11 | 10'42" | 02:19'46" |
| 12 | 13'13" | 02:32'59" |
| 13 | 13'27" | 02:46'26" |
| 13.7 | 10'50" | 02:53'53" |
展開計圈分析
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