20.0 km | 01:54:13 | 05:42/km日期: 2015-03-08 06:51 - 總爬升: 303 m - 地點: 寶二水庫 * 2 - 卡路里: 1641 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'42" / 05'51" / 05'24" / 06'06" / 05'30" / 06'05" / 05'36" / 05'21" / 05'29" / 05'15" / 05'50" / 05'51" / 05'37" / 06'02" / 05'14" / 06'08" / 05'45" / 05'31" / 05'42" / 05'23" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1001 / 1001 |
| 2 | | 05'48" (+00'35") | 1012 / 2013 |
| 3 | | 05'25" (+00'12") | 1007 / 3021 |
| 4 | | 06'07" (+00'54") | 997 / 4018 |
| 5 | | 05'28" (+00'15") | 1003 / 5021 |
| 6 | | 06'02" (+00'49") | 1011 / 6033 |
| 7 | | 05'40" (+00'27") | 1005 / 7038 |
| 8 | | 05'21" (+00'08") | 1002 / 8040 |
| 9 | | 05'28" (+00'15") | 1011 / 9052 |
| 10 | | 05'15" (+00'02") | 1007 / 10060 |
| 11 | | 05'49" (+00'36") | 1003 / 11063 |
| 12 | | 05'52" (+00'39") | 1007 / 12070 |
| 13 | | 05'40" (+00'27") | 1008 / 13079 |
| 14 | | 05'57" (+00'44") | 1004 / 14084 |
| 15 | | 05'13" | 1005 / 15089 |
| 16 | | 06'06" (+00'53") | 999 / 16089 |
| 17 | | 05'43" (+00'30") | 1009 / 17098 |
| 18 | | 05'32" (+00'19") | 1011 / 18110 |
| 19 | | 05'44" (+00'31") | 999 / 19109 |
| 20 | | 05'20" (+00'07") | 1015 / 20125 |
3月累積里程 :
137.08 km 
asics TARTHER WIDE 累積 :
491.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'51" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 06'06" | 00:23'03" |
| 5 | 05'30" | 00:28'33" |
| 6 | 06'05" | 00:34'38" |
| 7 | 05'36" | 00:40'14" |
| 8 | 05'21" | 00:45'35" |
| 9 | 05'29" | 00:51'04" |
| 10 | 05'15" | 00:56'19" |
| 11 | 05'50" | 01:02'09" |
| 12 | 05'51" | 01:08'00" |
| 13 | 05'37" | 01:13'37" |
| 14 | 06'02" | 01:19'39" |
| 15 | 05'14" | 01:24'53" |
| 16 | 06'08" | 01:31'01" |
| 17 | 05'45" | 01:36'46" |
| 18 | 05'31" | 01:42'17" |
| 19 | 05'42" | 01:47'59" |
| 20 | 05'23" | 01:53'22" |
| 20.0 | 25'00" | 01:54'13" |
留言 
展開計圈分析
