27.6 km | 03:17:40 | 07:09/km日期: 2015-03-15 07:14 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 1293 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'39" / 06'11" / 06'08" / 06'29" / 05'46" / 06'15" / 06'25" / 05'58" / 06'21" / 05'38" / 06'02" / 06'05" / 06'05" / 06'22" / 06'03" / 05'27" / 07'44" / 06'28" / 06'10" / 07'18" / 06'01" / 11'18" / 09'21" / 09'06" / 08'19" / 08'48" / 06'10" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'29" (+01'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'49") | 1000 / 6000 |
| 7 | | 06'24" (+00'58") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'55") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 06'04" (+00'38") | 1000 / 13000 |
| 14 | | 06'22" (+00'56") | 1000 / 14000 |
| 15 | | 06'02" (+00'36") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 07'44" (+02'18") | 1000 / 17000 |
| 18 | | 06'27" (+01'01") | 1000 / 18000 |
| 19 | | 06'10" (+00'44") | 1000 / 19000 |
| 20 | | 07'17" (+01'51") | 1000 / 20000 |
| 21 | | 06'01" (+00'35") | 1000 / 21000 |
| 22 | | 11'17" (+05'51") | 1000 / 22000 |
| 23 | | 09'21" (+03'55") | 1000 / 23000 |
| 24 | | 09'05" (+03'39") | 1000 / 24000 |
| 25 | | 08'19" (+02'53") | 1000 / 25000 |
| 26 | | 08'47" (+03'21") | 1000 / 26000 |
| 27 | | 06'09" (+00'43") | 1000 / 27000 |
| 28 | | 20'58" (+15'32") | 622 / 27622 |
為下週新竹城市馬全馬練跑,昨天已暖身跑三圈,今天再跑五圈湊42KM,第五圈好累跑不動
3月累積里程 : 113.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 06'29" | 00:25'27" |
| 5 | 05'46" | 00:31'13" |
| 6 | 06'15" | 00:37'28" |
| 7 | 06'25" | 00:43'53" |
| 8 | 05'58" | 00:49'51" |
| 9 | 06'21" | 00:56'12" |
| 10 | 05'38" | 01:01'50" |
| 11 | 06'02" | 01:07'52" |
| 12 | 06'05" | 01:13'57" |
| 13 | 06'05" | 01:20'02" |
| 14 | 06'22" | 01:26'24" |
| 15 | 06'03" | 01:32'27" |
| 16 | 05'27" | 01:37'54" |
| 17 | 07'44" | 01:45'38" |
| 18 | 06'28" | 01:52'06" |
| 19 | 06'10" | 01:58'16" |
| 20 | 07'18" | 02:05'34" |
| 21 | 06'01" | 02:11'35" |
| 22 | 11'18" | 02:22'53" |
| 23 | 09'21" | 02:32'14" |
| 24 | 09'06" | 02:41'20" |
| 25 | 08'19" | 02:49'39" |
| 26 | 08'48" | 02:58'27" |
| 27 | 06'10" | 03:04'37" |
| 27.6 | 20'59" | 03:17'41" |
留言 
展開計圈分析
