10.0 km | 01:01:28 | 06:07/km日期: 2015-03-18 18:12 - 卡路里: 856 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'28" / 06'18" / 06'15" / 06'21" / 06'10" / 06'15" / 06'00" / 05'54" / 05'33" / 05'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'52") | 1001 / 1001 |
| 2 | | 06'17" (+00'42") | 1007 / 2009 |
| 3 | | 06'16" (+00'41") | 1010 / 3019 |
| 4 | | 06'20" (+00'45") | 1005 / 4025 |
| 5 | | 06'09" (+00'34") | 1003 / 5028 |
| 6 | | 06'12" (+00'37") | 1008 / 6036 |
| 7 | | 06'01" (+00'26") | 1003 / 7040 |
| 8 | | 05'51" (+00'16") | 1006 / 8046 |
| 9 | | 05'35" | 1008 / 9054 |
| 10 | | 05'39" (+00'04") | 1001 / 10056 |
3月累積里程 :
155.77 km 
asics-GEL-CUMULUS 15(第一雙) 累積 :
105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'21" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 06'15" | 00:37'47" |
| 7 | 06'00" | 00:43'47" |
| 8 | 05'54" | 00:49'41" |
| 9 | 05'33" | 00:55'14" |
| 10 | 05'39" | 01:00'53" |
| 10.0 | 16'39" | 01:01'28" |
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