15.1 km | 01:29:42 | 05:57/km日期: 2013-04-27 14:55 - 卡路里: 820 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'45" / 06'03" / 05'54" / 05'44" / 06'00" / 05'53" / 06'06" / 05'57" / 05'58" / 05'52" / 05'40" / 05'41" / 05'40" / 05'56" / 06'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1008 / 1008 |
| 2 | | 06'02" (+00'28") | 996 / 2004 |
| 3 | | 05'55" (+00'21") | 1004 / 3008 |
| 4 | | 05'42" (+00'08") | 1011 / 4020 |
| 5 | | 05'59" (+00'25") | 995 / 5016 |
| 6 | | 05'52" (+00'18") | 1007 / 6024 |
| 7 | | 06'07" (+00'33") | 1007 / 7031 |
| 8 | | 05'59" (+00'25") | 992 / 8024 |
| 9 | | 05'57" (+00'23") | 1005 / 9029 |
| 10 | | 05'49" (+00'15") | 1011 / 10041 |
| 11 | | 05'39" (+00'05") | 994 / 11036 |
| 12 | | 05'43" (+00'09") | 1008 / 12045 |
| 13 | | 05'34" | 1004 / 13049 |
| 14 | | 05'59" (+00'25") | 1005 / 14055 |
| 15 | | 06'10" (+00'36") | 1001 / 15056 |
4月累積里程 : 172.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 05'54" | 00:18'42" |
| 4 | 05'44" | 00:24'26" |
| 5 | 06'00" | 00:30'26" |
| 6 | 05'53" | 00:36'19" |
| 7 | 06'06" | 00:42'25" |
| 8 | 05'57" | 00:48'22" |
| 9 | 05'58" | 00:54'20" |
| 10 | 05'52" | 01:00'12" |
| 11 | 05'40" | 01:05'52" |
| 12 | 05'41" | 01:11'33" |
| 13 | 05'40" | 01:17'13" |
| 14 | 05'56" | 01:23'09" |
| 15 | 06'11" | 01:29'20" |
| 15.1 | 05'36" | 01:29'42" |
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