20.6 km | 03:35:15 | 10:26/km日期: 2015-03-15 08:33 - 地點: 大棠 - 平均心率: 122 - 卡路里: 890 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'54" / 07'30" / 10'43" / 08'16" / 06'29" / 09'18" / 07'45" / 09'00" / 08'54" / 14'45" / 20'48" / 22'06" / 13'57" / 11'42" / 08'50" / 07'59" / 08'16" / 08'10" / 11'34" / 08'41" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 38.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'30" | 00:14'24" |
| 3 | 10'43" | 00:25'07" |
| 4 | 08'16" | 00:33'23" |
| 5 | 06'29" | 00:39'52" |
| 6 | 09'18" | 00:49'10" |
| 7 | 07'45" | 00:56'55" |
| 8 | 09'00" | 01:05'55" |
| 9 | 08'54" | 01:14'49" |
| 10 | 14'45" | 01:29'34" |
| 11 | 20'48" | 01:50'22" |
| 12 | 22'06" | 02:12'28" |
| 13 | 13'57" | 02:26'25" |
| 14 | 11'42" | 02:38'07" |
| 15 | 08'50" | 02:46'57" |
| 16 | 07'59" | 02:54'56" |
| 17 | 08'16" | 03:03'12" |
| 18 | 08'10" | 03:11'22" |
| 19 | 11'34" | 03:22'56" |
| 20 | 08'41" | 03:31'37" |
| 20.6 | 05'58" | 03:35'15" |
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