全馬 | 04:06:11 | 05:50/km | 第11馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 04:06:11 |
| 總名次 | 555 / 3747 |
| 分組名次 | 227 / 1393 |
| 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'13" (+02'09") | 00:55'24" (+03'02") |
| 00:27'11" (+01'07") |
| 00:26'04" | 00:52'22" |
| 00:26'18" (+00'14") |
| 00:28'17" (+02'13") | 00:58'14" (+05'52") |
| 00:29'57" (+03'53") |
| 00:31'30" (+05'26") | 01:03'00" (+10'38") |
| 00:31'30" (+05'26") |
|
日期: 2015-03-21 06:35 - 總爬升: 106 m - 地點: 新竹世博 - 平均心率: 87 - 卡路里: 4034 Cal - 溫度: 18°C - 濕度: 98%
跑完半馬就想要慢慢跑著回來... 真正的敵人真的只有自己 XD
賽前宣言: 聽說是一場優質馬 陪我姊跑 就報了 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
153.88 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 04'56" | 00:17'13" |
| 4 | 05'19" | 00:22'32" |
| 5 | 05'41" | 00:28'13" |
| 6 | 05'35" | 00:33'48" |
| 7 | 05'41" | 00:39'29" |
| 8 | 05'26" | 00:44'55" |
| 9 | 05'10" | 00:50'05" |
| 10 | 05'19" | 00:55'24" |
| 11 | 05'28" | 01:00'52" |
| 12 | 05'04" | 01:05'56" |
| 13 | 05'12" | 01:11'08" |
| 14 | 05'11" | 01:16'19" |
| 15 | 05'09" | 01:21'28" |
| 16 | 05'34" | 01:27'02" |
| 17 | 05'08" | 01:32'10" |
| 18 | 05'27" | 01:37'37" |
| 19 | 05'08" | 01:42'45" |
| 20 | 05'01" | 01:47'46" |
| 21 | 05'44" | 01:53'30" |
| 22 | 05'00" | 01:58'30" |
| 23 | 05'13" | 02:03'43" |
| 24 | 07'07" | 02:10'50" |
| 25 | 05'13" | 02:16'03" |
| 26 | 06'46" | 02:22'49" |
| 27 | 05'34" | 02:28'23" |
| 28 | 06'43" | 02:35'06" |
| 29 | 05'26" | 02:40'32" |
| 30 | 05'28" | 02:46'00" |
| 31 | 07'41" | 02:53'41" |
| 32 | 05'49" | 02:59'30" |
| 33 | 05'29" | 03:04'59" |
| 34 | 06'37" | 03:11'36" |
| 35 | 05'54" | 03:17'30" |
| 36 | 06'54" | 03:24'24" |
| 37 | 05'47" | 03:30'11" |
| 38 | 05'45" | 03:35'56" |
| 39 | 07'20" | 03:43'16" |
| 40 | 05'44" | 03:49'00" |
| 41 | 06'18" | 03:55'18" |
| 42 | 05'16" | 04:00'34" |
| 42.3 | 09'55" | 04:03'29" |
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