10.0 km | 00:56:48 | 05:40/km日期: 2015-03-19 05:37 - 地點: NTPU - 天氣: 多雲 - 平均心率: 165 - 卡路里: 1062 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'14" / 05'30" / 05'25" / 05'32" / 05'37" / 05'44" / 05'49" / 05'48" / 05'46" / 05'50" / 32'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 505 / 505 |
| 2 | | 05'21" (+00'17") | 506 / 1011 |
| 3 | | 05'30" (+00'26") | 507 / 1519 |
| 4 | | 05'29" (+00'25") | 500 / 2019 |
| 5 | | 05'20" (+00'16") | 505 / 2525 |
| 6 | | 05'31" (+00'27") | 507 / 3032 |
| 7 | | 05'29" (+00'25") | 497 / 3530 |
| 8 | | 05'33" (+00'29") | 506 / 4036 |
| 9 | | 05'36" (+00'32") | 502 / 4539 |
| 10 | | 05'37" (+00'33") | 507 / 5046 |
| 11 | | 05'46" (+00'42") | 504 / 5551 |
| 12 | | 05'40" (+00'36") | 508 / 6059 |
| 13 | | 05'53" (+00'49") | 500 / 6559 |
| 14 | | 05'45" (+00'41") | 502 / 7062 |
| 15 | | 05'51" (+00'47") | 511 / 7574 |
| 16 | | 05'44" (+00'40") | 496 / 8070 |
| 17 | | 05'45" (+00'41") | 501 / 8572 |
| 18 | | 05'47" (+00'43") | 512 / 9084 |
| 19 | | 05'57" (+00'53") | 500 / 9584 |
| 20 | | 05'37" (+00'33") | 495 / 10080 |
連加兩天班明顯體力不佳
想衝個5分速就是不給力
溫度回升蠻多跑不到1K就狂飆汗
只能勉強控制在六分速內
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
151.81 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'37" | 00:27'18" |
| 6 | 05'44" | 00:33'02" |
| 7 | 05'49" | 00:38'51" |
| 8 | 05'48" | 00:44'39" |
| 9 | 05'46" | 00:50'25" |
| 10 | 05'50" | 00:56'15" |
| 10.0 | 32'21" | 00:56'48" |
展開計圈分析
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