10.7 km | 01:42:31 | 09:32/km日期: 2021-07-11 05:55 - 卡路里: 657 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 12'54" / 11'52" / 10'36" / 06'51" / 07'08" / 26'16" / 00'08" / 06'58" / 06'57" / 06'32" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+06'22") | 1000 / 1000 |
| 2 | | 11'51" (+05'20") | 1000 / 2000 |
| 3 | | 10'36" (+04'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 07'07" (+00'36") | 1000 / 5000 |
| 6 | | 13'07" (+06'36") | 1000 / 6000 |
| 7 | | 11'39" (+05'08") | 1000 / 7000 |
| 8 | | 08'35" (+02'04") | 1000 / 8000 |
| 9 | | 06'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 08'33" (+02'02") | 739 / 10739 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 11'52" | 00:24'46" |
| 3 | 10'36" | 00:35'22" |
| 4 | 06'51" | 00:42'13" |
| 5 | 07'08" | 00:49'21" |
| 6 | 26'16" | 01:15'37" |
| 7 | 00'08" | 01:15'45" |
| 8 | 06'58" | 01:22'43" |
| 9 | 06'57" | 01:29'40" |
| 10 | 06'32" | 01:36'12" |
| 10.7 | 08'35" | 01:42'33" |
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