10.2 km | 00:48:40 | 04:45/km日期: 2015-03-21 21:32 - 地點: 藝文特區 - 天氣: 涼爽 - 卡路里: 590 Cal - 溫度: 16°C - 濕度: 97%
Pace: 04'31" / 04'39" / 04'42" / 04'41" / 04'36" / 04'52" / 04'48" / 04'46" / 04'51" / 04'59" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'58" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'38") | 242 / 10242 |
趁天氣涼爽加到10k。
參加萬金石的MW朋友，加油！！
3月累積里程 :
164.17 km 
Mizuno Rider 17 累積 :
1675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'39" | 00:09'10" |
| 3 | 04'42" | 00:13'52" |
| 4 | 04'41" | 00:18'33" |
| 5 | 04'36" | 00:23'09" |
| 6 | 04'52" | 00:28'01" |
| 7 | 04'48" | 00:32'49" |
| 8 | 04'46" | 00:37'35" |
| 9 | 04'51" | 00:42'26" |
| 10 | 04'59" | 00:47'25" |
| 10.2 | 05'08" | 00:48'40" |
展開計圈分析
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