22.2 km | 02:01:24 | 05:27/km日期: 2021-07-03 05:04 - 平均心率: 178 - 卡路里: 1228 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'48" / 05'29" / 05'43" / 05'35" / 05'28" / 05'31" / 05'30" / 05'46" / 05'30" / 05'12" / 05'31" / 05'20" / 05'09" / 05'35" / 05'13" / 05'36" / 05'23" / 05'03" / 05'26" / 05'24" / 05'32" / 05'27" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
116.05 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'43" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'28" | 00:28'03" |
| 6 | 05'31" | 00:33'34" |
| 7 | 05'30" | 00:39'04" |
| 8 | 05'46" | 00:44'50" |
| 9 | 05'30" | 00:50'20" |
| 10 | 05'12" | 00:55'32" |
| 11 | 05'31" | 01:01'03" |
| 12 | 05'20" | 01:06'23" |
| 13 | 05'09" | 01:11'32" |
| 14 | 05'35" | 01:17'07" |
| 15 | 05'13" | 01:22'20" |
| 16 | 05'36" | 01:27'56" |
| 17 | 05'23" | 01:33'19" |
| 18 | 05'03" | 01:38'22" |
| 19 | 05'26" | 01:43'48" |
| 20 | 05'24" | 01:49'12" |
| 21 | 05'32" | 01:54'44" |
| 22 | 05'27" | 02:00'11" |
| 22.2 | 05'39" | 02:01'24" |
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