10.1 km | 00:52:55 | 05:15/km日期: 2021-07-08 18:22 - 平均心率: 144 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 05'14" / 04'41" / 04'52" / 04'40" / 04'44" / 10'56" / 05'14" / 06'12" / 06'08" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 400 / 400 |
| 2 | | 04'51" (+00'13") | 400 / 800 |
| 3 | | 04'38" | 400 / 1200 |
| 4 | | 04'49" (+00'11") | 400 / 1600 |
| 5 | | 04'42" (+00'04") | 400 / 2000 |
| 6 | | 04'50" (+00'12") | 400 / 2400 |
| 7 | | 04'53" (+00'15") | 400 / 2800 |
| 8 | | 04'45" (+00'07") | 400 / 3199 |
| 9 | | 04'38" | 400 / 3599 |
| 10 | | 04'42" (+00'04") | 400 / 3999 |
| 11 | | 04'43" (+00'05") | 400 / 4399 |
| 12 | | 04'41" (+00'03") | 400 / 4800 |
| 13 | | 04'43" (+00'05") | 400 / 5200 |
| 14 | | 05'25" (+00'47") | 400 / 5600 |
| 15 | | 05'14" (+00'36") | 400 / 6000 |
| 16 | | 04'58" (+00'20") | 400 / 6400 |
| 17 | | 05'01" (+00'23") | 400 / 6800 |
| 18 | | 06'09" (+01'31") | 400 / 7200 |
| 19 | | 06'22" (+01'44") | 400 / 7600 |
| 20 | | 06'04" (+01'26") | 400 / 8000 |
| 21 | | 06'04" (+01'26") | 400 / 8400 |
| 22 | | 05'58" (+01'20") | 400 / 8800 |
| 23 | | 05'50" (+01'12") | 400 / 9200 |
| 24 | | 05'50" (+01'12") | 400 / 9600 |
| 25 | | 05'35" (+00'57") | 400 / 10000 |
| 26 | | 05'33" (+00'55") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
53.00 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'41" | 00:09'55" |
| 3 | 04'52" | 00:14'47" |
| 4 | 04'40" | 00:19'27" |
| 5 | 04'44" | 00:24'11" |
| 6 | 10'56" | 00:35'07" |
| 7 | 05'14" | 00:40'21" |
| 8 | 06'12" | 00:46'33" |
| 9 | 06'08" | 00:52'41" |
| 10 | 05'36" | 00:58'17" |
| 10.1 | 05'30" | 00:58'41" |
展開計圈分析
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