10.2 km | 01:30:06 | 08:50/km日期: 2021-07-13 23:00 - 平均心率: 101 - 卡路里: 307 Cal - 平均步頻: 166
Pace: 08'33" / 08'34" / 08'14" / 08'26" / 09'13" / 08'52" / 08'59" / 09'02" / 09'17" / 09'12" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'19") | 1000 / 1000 |
| 2 | | 08'34" (+00'21") | 1000 / 2000 |
| 3 | | 08'13" | 1000 / 3000 |
| 4 | | 08'26" (+00'13") | 1000 / 4000 |
| 5 | | 09'13" (+01'00") | 1000 / 5000 |
| 6 | | 08'51" (+00'38") | 1000 / 6000 |
| 7 | | 08'59" (+00'46") | 1000 / 7000 |
| 8 | | 09'01" (+00'48") | 1000 / 8000 |
| 9 | | 09'17" (+01'04") | 1000 / 9000 |
| 10 | | 09'11" (+00'58") | 1000 / 10000 |
| 11 | | 08'54" (+00'41") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'34" | 00:17'07" |
| 3 | 08'14" | 00:25'21" |
| 4 | 08'26" | 00:33'47" |
| 5 | 09'13" | 00:43'00" |
| 6 | 08'52" | 00:51'52" |
| 7 | 08'59" | 01:00'51" |
| 8 | 09'02" | 01:09'53" |
| 9 | 09'17" | 01:19'10" |
| 10 | 09'12" | 01:28'22" |
| 10.2 | 08'51" | 01:30'07" |
展開計圈分析
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