11.0 km | 01:08:41 | 06:13/km日期: 2015-03-24 17:40 - 卡路里: 470 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'19" / 06'02" / 05'54" / 06'11" / 06'19" / 06'17" / 06'25" / 05'50" / 06'34" / 06'18" / 06'14" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1001 / 1001 |
| 2 | | 06'02" (+00'10") | 998 / 2000 |
| 3 | | 05'53" (+00'01") | 1002 / 3002 |
| 4 | | 06'10" (+00'18") | 1015 / 4018 |
| 5 | | 06'15" (+00'23") | 995 / 5014 |
| 6 | | 06'20" (+00'28") | 1007 / 6021 |
| 7 | | 06'24" (+00'32") | 998 / 7020 |
| 8 | | 05'52" | 1012 / 8032 |
| 9 | | 06'28" (+00'36") | 996 / 9028 |
| 10 | | 06'25" (+00'33") | 1001 / 10030 |
| 11 | | 06'15" (+00'23") | 1010 / 11040 |
好大的風，超阻力的，每次跑這路線，免不了要爬個4-5K的爬昇坡，往往第四K速度就拉下了，今天抓到爬坡的技巧，配速配的不錯，腳不那麼累，呼吸不再那麼喘，整體下來均速不錯，即使強大的逆風，還能控速在6分20秒內，滿意了，慢跑我還在學習，我還在努力。
3月累積里程 :
145.15 km 
SAUCONY TYPE A6 累積 :
279.1 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'54" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 06'19" | 00:30'45" |
| 6 | 06'17" | 00:37'02" |
| 7 | 06'25" | 00:43'27" |
| 8 | 05'50" | 00:49'17" |
| 9 | 06'34" | 00:55'51" |
| 10 | 06'18" | 01:02'09" |
| 11 | 06'14" | 01:08'23" |
| 11.0 | 07'19" | 01:08'41" |
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