10.0 km | 01:15:09 | 07:30/km日期: 2015-03-24 20:06 - 總爬升: 301 m - 地點: 三空泉折返 - 天氣: 涼爽舒適 - 卡路里: 475 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'57" / 05'47" / 07'37" / 07'45" / 06'32" / 05'52" / 05'38" / 05'16" / 04'25" / 05'16" / 06'01" / 06'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'28") | 989 / 989 |
| 2 | | 05'47" (+01'21") | 1001 / 1991 |
| 3 | | 07'29" (+03'03") | 1007 / 2998 |
| 4 | | 07'49" (+03'23") | 1009 / 4007 |
| 5 | | 06'33" (+02'07") | 995 / 5002 |
| 6 | | 05'51" (+01'25") | 1001 / 6003 |
| 7 | | 05'36" (+01'10") | 1015 / 7019 |
| 8 | | 05'13" (+00'47") | 994 / 8014 |
| 9 | | 04'26" | 1008 / 9022 |
| 10 | | 05'18" (+00'52") | 994 / 10017 |
| 11 | | 06'03" (+01'37") | 1014 / 11032 |
| 12 | | 06'53" (+02'27") | 988 / 12021 |
GPS測了7K就斷線 ....... 傻眼
大約抓10K吧！
3月累積里程 : 231.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 07'37" | 00:19'21" |
| 4 | 07'45" | 00:27'06" |
| 5 | 06'32" | 00:33'38" |
| 6 | 05'52" | 00:39'30" |
| 7 | 05'38" | 00:45'08" |
| 8 | 05'16" | 00:50'24" |
| 9 | 04'25" | 00:54'49" |
| 10 | 05'16" | 01:00'05" |
| 11 | 06'01" | 01:06'06" |
| 12 | 06'57" | 01:13'03" |
| 12.3 | 06'33" | 01:15'09" |
展開計圈分析
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