10.2 km | 02:05:51 | 12:18/km日期: 2021-07-17 05:53 - 卡路里: 514 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 12'47" / 12'08" / 12'47" / 12'21" / 23'58" / 00'36" / 12'06" / 11'58" / 12'21" / 12'17" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+00'48") | 1000 / 1000 |
| 2 | | 12'08" (+00'10") | 1000 / 2000 |
| 3 | | 12'46" (+00'48") | 1000 / 3000 |
| 4 | | 12'20" (+00'22") | 1000 / 4000 |
| 5 | | 12'32" (+00'34") | 1000 / 5000 |
| 6 | | 12'02" (+00'04") | 1000 / 6000 |
| 7 | | 12'05" (+00'07") | 1000 / 7000 |
| 8 | | 11'58" | 1000 / 8000 |
| 9 | | 12'20" (+00'22") | 1000 / 9000 |
| 10 | | 12'17" (+00'19") | 1000 / 10000 |
| 11 | | 11'21" | 224 / 10224 |
7月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 12'08" | 00:24'55" |
| 3 | 12'47" | 00:37'42" |
| 4 | 12'21" | 00:50'03" |
| 5 | 23'58" | 01:14'01" |
| 6 | 00'36" | 01:14'37" |
| 7 | 12'06" | 01:26'43" |
| 8 | 11'58" | 01:38'41" |
| 9 | 12'21" | 01:51'02" |
| 10 | 12'17" | 02:03'19" |
| 10.2 | 11'22" | 02:05'52" |
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