11.1 km | 01:13:05 | 06:36/km日期: 2021-07-17 17:13 - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 07'44" / 06'17" / 06'50" / 06'20" / 06'19" / 06'27" / 06'28" / 06'33" / 06'24" / 06'38" / 06'37" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'50" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 06'26" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'07") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 07'03" (+00'47") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'17" | 00:14'01" |
| 3 | 06'50" | 00:20'51" |
| 4 | 06'20" | 00:27'11" |
| 5 | 06'19" | 00:33'30" |
| 6 | 06'27" | 00:39'57" |
| 7 | 06'28" | 00:46'25" |
| 8 | 06'33" | 00:52'58" |
| 9 | 06'24" | 00:59'22" |
| 10 | 06'38" | 01:06'00" |
| 11 | 06'37" | 01:12'37" |
| 11.1 | 06'54" | 01:13'06" |
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