10.0 km | 01:29:07 | 08:53/km日期: 2021-07-16 22:41 - 平均心率: 108 - 卡路里: 360 Cal - 平均步頻: 168
Pace: 09'45" / 07'54" / 08'18" / 08'14" / 08'43" / 08'44" / 09'33" / 08'47" / 09'42" / 09'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+01'51") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 08'17" (+00'23") | 1000 / 3000 |
| 4 | | 08'14" (+00'20") | 1000 / 4000 |
| 5 | | 08'43" (+00'49") | 1000 / 5000 |
| 6 | | 08'43" (+00'49") | 1000 / 6000 |
| 7 | | 09'33" (+01'39") | 1000 / 7000 |
| 8 | | 08'46" (+00'52") | 1000 / 8000 |
| 9 | | 09'42" (+01'48") | 1000 / 9000 |
| 10 | | 09'17" (+01'23") | 1000 / 10000 |
| 11 | | 07'26" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'54" | 00:17'39" |
| 3 | 08'18" | 00:25'57" |
| 4 | 08'14" | 00:34'11" |
| 5 | 08'43" | 00:42'54" |
| 6 | 08'44" | 00:51'38" |
| 7 | 09'33" | 01:01'11" |
| 8 | 08'47" | 01:09'58" |
| 9 | 09'42" | 01:19'40" |
| 10 | 09'17" | 01:28'57" |
| 10.0 | 07'27" | 01:29'07" |
展開計圈分析
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