12.0 km | 01:09:31 | 05:47/km日期: 2021-07-15 21:18 - 平均心率: 144 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 06'05" / 05'46" / 06'02" / 05'50" / 05'43" / 05'47" / 05'46" / 05'40" / 05'44" / 05'41" / 05'40" / 05'45" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'25") | 1000 / 1000 |
2 | | 05'46" (+00'07") | 1000 / 2000 |
3 | | 06'01" (+00'22") | 1000 / 3000 |
4 | | 05'49" (+00'10") | 1000 / 4000 |
5 | | 05'43" (+00'04") | 1000 / 5000 |
6 | | 05'47" (+00'08") | 1000 / 6000 |
7 | | 05'45" (+00'06") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 05'44" (+00'05") | 1000 / 9000 |
10 | | 05'41" (+00'02") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 05'45" (+00'06") | 1000 / 12000 |
13 | | 03'53" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
7月累積里程 :
134.53 km adidas Adizero Boston 9(台北馬款) 累積 :
602.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 06'02" | 00:17'53" |
4 | 05'50" | 00:23'43" |
5 | 05'43" | 00:29'26" |
6 | 05'47" | 00:35'13" |
7 | 05'46" | 00:40'59" |
8 | 05'40" | 00:46'39" |
9 | 05'44" | 00:52'23" |
10 | 05'41" | 00:58'04" |
11 | 05'40" | 01:03'44" |
12 | 05'45" | 01:09'29" |
12.0 | 04'21" | 01:09'32" |