10.1 km | 01:00:12 | 05:58/km日期: 2021-07-22 16:42 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'00" / 06'04" / 06'53" / 05'58" / 05'35" / 05'26" / 05'41" / 05'41" / 05'31" / 06'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 06'51" (+01'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 06'49" (+01'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'51") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'53" | 00:18'57" |
| 4 | 05'58" | 00:24'55" |
| 5 | 05'35" | 00:30'30" |
| 6 | 05'26" | 00:35'56" |
| 7 | 05'41" | 00:41'37" |
| 8 | 05'41" | 00:47'18" |
| 9 | 05'31" | 00:52'49" |
| 10 | 06'50" | 00:59'39" |
| 10.1 | 06'19" | 01:00'13" |
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