23.5 km | 02:11:48 | 05:36/km日期: 2015-03-24 18:24 - 平均心率: 152 - 卡路里: 1310 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'19" / 16'25" / 04'46" / 04'57" / 04'54" / 04'59" / 04'56" / 04'54" / 14'20" / 04'52" / 04'42" / 04'16" / 04'13" / 04'14" / 04'12" / 04'12" / 04'10" / 04'17" / 03'42" / 03'49" / 03'51" / 07'24" / 05'51" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 16'25" | 00:21'44" |
| 3 | 04'46" | 00:26'30" |
| 4 | 04'57" | 00:31'27" |
| 5 | 04'54" | 00:36'21" |
| 6 | 04'59" | 00:41'20" |
| 7 | 04'56" | 00:46'16" |
| 8 | 04'54" | 00:51'10" |
| 9 | 14'20" | 01:05'30" |
| 10 | 04'52" | 01:10'22" |
| 11 | 04'42" | 01:15'04" |
| 12 | 04'16" | 01:19'20" |
| 13 | 04'13" | 01:23'33" |
| 14 | 04'14" | 01:27'47" |
| 15 | 04'12" | 01:31'59" |
| 16 | 04'12" | 01:36'11" |
| 17 | 04'10" | 01:40'21" |
| 18 | 04'17" | 01:44'38" |
| 19 | 03'42" | 01:48'20" |
| 20 | 03'49" | 01:52'09" |
| 21 | 03'51" | 01:56'00" |
| 22 | 07'24" | 02:03'24" |
| 23 | 05'51" | 02:09'15" |
| 23.5 | 05'16" | 02:11'48" |
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