29.4 km | 03:09:25 | 06:26/km日期: 2015-02-17 15:23 - 總爬升: 273 m - 卡路里: 1643 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'09" / 05'40" / 05'40" / 05'42" / 05'35" / 05'46" / 05'59" / 06'23" / 06'02" / 06'40" / 06'09" / 06'20" / 07'44" / 07'08" / 06'20" / 06'05" / 06'00" / 06'12" / 06'27" / 07'03" / 08'04" / 06'04" / 13'08" / 05'18" / 05'23" / 05'31" / 06'52" / 05'58" / 05'57" / 04'47" /
2月累積里程 : 91.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'46" | 00:34'32" |
| 7 | 05'59" | 00:40'31" |
| 8 | 06'23" | 00:46'54" |
| 9 | 06'02" | 00:52'56" |
| 10 | 06'40" | 00:59'36" |
| 11 | 06'09" | 01:05'45" |
| 12 | 06'20" | 01:12'05" |
| 13 | 07'44" | 01:19'49" |
| 14 | 07'08" | 01:26'57" |
| 15 | 06'20" | 01:33'17" |
| 16 | 06'05" | 01:39'22" |
| 17 | 06'00" | 01:45'22" |
| 18 | 06'12" | 01:51'34" |
| 19 | 06'27" | 01:58'01" |
| 20 | 07'03" | 02:05'04" |
| 21 | 08'04" | 02:13'08" |
| 22 | 06'04" | 02:19'12" |
| 23 | 13'08" | 02:32'20" |
| 24 | 05'18" | 02:37'38" |
| 25 | 05'23" | 02:43'01" |
| 26 | 05'31" | 02:48'32" |
| 27 | 06'52" | 02:55'24" |
| 28 | 05'58" | 03:01'22" |
| 29 | 05'57" | 03:07'19" |
| 29.4 | 04'47" | 03:09'25" |
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