37.1 km | 04:07:56 | 06:41/km日期: 2013-04-28 04:20 - 總爬升: 394 m - 地點: 桃園縣 - 天氣: 陰 - 卡路里: 2096 Cal - 溫度: 20°C - 濕度: 89%
Pace: 06'55" / 06'28" / 06'18" / 06'24" / 07'00" / 06'50" / 06'12" / 06'32" / 06'25" / 07'01" / 08'53" / 06'13" / 06'31" / 06'42" / 07'10" / 06'05" / 07'01" / 10'21" / 06'12" / 06'15" / 06'36" / 06'24" / 06'27" / 06'46" / 06'36" / 06'57" / 07'32" / 06'11" / 06'09" / 06'15" / 06'47" / 06'09" / 06'06" / 06'17" / 06'07" / 06'57" / 05'48" / 04'26" /
2013/4/28 上午 04:19:00, 37.77 km,Duration: 0.04:09:20 (累計:228km)
今天是星期天，原本要跑LSD的時程昨天因雨所以沒跑，改今天跑....
3:50分自動起床，打理出門的水及服裝，進行今天的加量跑....
跑32km，除了上週六只跑26km外，已經跑了4次了...
且有三次都是跑上大古山步道，所以決定今天加量到36km....
前15km照之前的路徑跑，到竹圍漁港時外跑一次港區，經過漁會大樓，再接到停車場...
接回到海山西路的自行車道，回跑到菓林，再接八股路接到南青路....
多跑4km的路，回到南崁國小時有點虛脫....趕緊拉筋緩程一下.....
看來跑步要跑到42km應該是沒有問題，只是時間的問題吧.....
離初馬的時間還有7週，再多跑幾週後，找一天試跑42km看吧...
http://tw.myblog.yahoo.com/whale-12012006/article?mid=903&prev=-1&next=900
4月累積里程 : 278.65 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'28" | 00:13'23" |
| 3 | 06'18" | 00:19'41" |
| 4 | 06'24" | 00:26'05" |
| 5 | 07'00" | 00:33'05" |
| 6 | 06'50" | 00:39'55" |
| 7 | 06'12" | 00:46'07" |
| 8 | 06'32" | 00:52'39" |
| 9 | 06'25" | 00:59'04" |
| 10 | 07'01" | 01:06'05" |
| 11 | 08'53" | 01:14'58" |
| 12 | 06'13" | 01:21'11" |
| 13 | 06'31" | 01:27'42" |
| 14 | 06'42" | 01:34'24" |
| 15 | 07'10" | 01:41'34" |
| 16 | 06'05" | 01:47'39" |
| 17 | 07'01" | 01:54'40" |
| 18 | 10'21" | 02:05'01" |
| 19 | 06'12" | 02:11'13" |
| 20 | 06'15" | 02:17'28" |
| 21 | 06'36" | 02:24'04" |
| 22 | 06'24" | 02:30'28" |
| 23 | 06'27" | 02:36'55" |
| 24 | 06'46" | 02:43'41" |
| 25 | 06'36" | 02:50'17" |
| 26 | 06'57" | 02:57'14" |
| 27 | 07'32" | 03:04'46" |
| 28 | 06'11" | 03:10'57" |
| 29 | 06'09" | 03:17'06" |
| 30 | 06'15" | 03:23'21" |
| 31 | 06'47" | 03:30'08" |
| 32 | 06'09" | 03:36'17" |
| 33 | 06'06" | 03:42'23" |
| 34 | 06'17" | 03:48'40" |
| 35 | 06'07" | 03:54'47" |
| 36 | 06'57" | 04:01'44" |
| 37 | 05'48" | 04:07'32" |
| 37.1 | 04'24" | 04:07'56" |
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