16.2 km | 01:19:27 | 04:53/km日期: 2015-03-21 06:49 - 地點: 河濱左右兩岸 - 天氣: good - 卡路里: 1465 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'19" / 05'19" / 04'52" / 04'50" / 04'52" / 04'50" / 04'49" / 04'41" / 04'37" / 04'54" / 04'52" / 05'02" / 05'03" / 04'53" / 04'49" / 04'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'16") | 397 / 397 |
| 2 | | 05'16" (+01'10") | 408 / 805 |
| 3 | | 05'11" (+01'05") | 398 / 1203 |
| 4 | | 05'13" (+01'07") | 402 / 1605 |
| 5 | | 05'27" (+01'21") | 399 / 2005 |
| 6 | | 04'55" (+00'49") | 405 / 2411 |
| 7 | | 04'53" (+00'47") | 398 / 2809 |
| 8 | | 04'52" (+00'46") | 403 / 3213 |
| 9 | | 04'52" (+00'46") | 393 / 3606 |
| 10 | | 04'43" (+00'37") | 405 / 4011 |
| 11 | | 04'55" (+00'49") | 392 / 4404 |
| 12 | | 04'49" (+00'43") | 417 / 4822 |
| 13 | | 04'47" (+00'41") | 396 / 5218 |
| 14 | | 04'49" (+00'43") | 401 / 5619 |
| 15 | | 04'54" (+00'48") | 411 / 6031 |
| 16 | | 04'46" (+00'40") | 412 / 6443 |
| 17 | | 04'45" (+00'39") | 396 / 6839 |
| 18 | | 04'54" (+00'48") | 397 / 7237 |
| 19 | | 04'46" (+00'40") | 398 / 7635 |
| 20 | | 04'29" (+00'23") | 423 / 8059 |
| 21 | | 04'36" (+00'30") | 402 / 8461 |
| 22 | | 04'39" (+00'33") | 400 / 8861 |
| 23 | | 04'43" (+00'37") | 395 / 9256 |
| 24 | | 04'48" (+00'42") | 409 / 9665 |
| 25 | | 05'13" (+01'07") | 405 / 10071 |
| 26 | | 04'48" (+00'42") | 391 / 10462 |
| 27 | | 04'41" (+00'35") | 411 / 10874 |
| 28 | | 04'58" (+00'52") | 398 / 11272 |
| 29 | | 04'58" (+00'52") | 404 / 11677 |
| 30 | | 05'05" (+00'59") | 399 / 12077 |
| 31 | | 05'00" (+00'54") | 399 / 12476 |
| 32 | | 05'02" (+00'56") | 396 / 12872 |
| 33 | | 05'09" (+01'03") | 401 / 13273 |
| 34 | | 04'52" (+00'46") | 400 / 13673 |
| 35 | | 04'41" (+00'35") | 408 / 14082 |
| 36 | | 04'49" (+00'43") | 407 / 14489 |
| 37 | | 04'51" (+00'45") | 400 / 14890 |
| 38 | | 04'36" (+00'30") | 402 / 15292 |
| 39 | | 04'06" | 406 / 15699 |
| 40 | | 04'29" (+00'23") | 396 / 16095 |
| 41 | | 04'21" (+00'15") | 229 / 16324 |
3月累積里程 :
59.59 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 04'52" | 00:15'30" |
| 4 | 04'50" | 00:20'20" |
| 5 | 04'52" | 00:25'12" |
| 6 | 04'50" | 00:30'02" |
| 7 | 04'49" | 00:34'51" |
| 8 | 04'41" | 00:39'32" |
| 9 | 04'37" | 00:44'09" |
| 10 | 04'54" | 00:49'03" |
| 11 | 04'52" | 00:53'55" |
| 12 | 05'02" | 00:58'57" |
| 13 | 05'03" | 01:04'00" |
| 14 | 04'53" | 01:08'53" |
| 15 | 04'49" | 01:13'42" |
| 16 | 04'21" | 01:18'03" |
| 16.2 | 06'25" | 01:19'27" |
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