16.0 km | 01:18:31 | 04:54/km日期: 2015-03-05 20:16 - 平均心率: 154 - 卡路里: 893 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'30" / 05'14" / 08'59" / 04'22" / 03'57" / 04'27" / 03'58" / 04'32" / 04'22" / 03'56" / 04'26" / 03'51" / 04'25" / 04'57" / 05'47" / 05'46" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 08'59" | 00:19'43" |
| 4 | 04'22" | 00:24'05" |
| 5 | 03'57" | 00:28'02" |
| 6 | 04'27" | 00:32'29" |
| 7 | 03'58" | 00:36'27" |
| 8 | 04'32" | 00:40'59" |
| 9 | 04'22" | 00:45'21" |
| 10 | 03'56" | 00:49'17" |
| 11 | 04'26" | 00:53'43" |
| 12 | 03'51" | 00:57'34" |
| 13 | 04'25" | 01:01'59" |
| 14 | 04'57" | 01:06'56" |
| 15 | 05'47" | 01:12'43" |
| 16 | 05'46" | 01:18'29" |
| 16.0 | 04'55" | 01:18'31" |
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