10.0 km | 00:54:23 | 05:25/km日期: 2021-07-11 19:11 - 平均心率: 172 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'39" / 04'59" / 05'20" / 04'57" / 08'10" / 05'37" / 05'42" / 05'24" / 06'26" / 05'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 04'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'45") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'35") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" (+01'10") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 38.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'59" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 04'57" | 00:20'55" |
| 5 | 08'10" | 00:29'05" |
| 6 | 05'37" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'24" | 00:45'48" |
| 9 | 06'26" | 00:52'14" |
| 10 | 05'18" | 00:57'32" |
| 10.0 | 06'18" | 00:57'44" |
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