11.4 km | 01:18:42 | 06:54/km日期: 2021-07-25 06:21 - 總爬升: 733 m - 平均心率: 142 - 卡路里: 847 Cal - 平均步頻: 172
Pace: 06'07" / 05'51" / 07'17" / 06'08" / 06'47" / 05'52" / 20'58" / 06'15" / 06'47" / 08'42" / 07'27" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 07'17" (+01'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 07'31" (+01'41") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'47" (+00'57") | 1000 / 9000 |
| 10 | | 08'42" (+02'52") | 1000 / 10000 |
| 11 | | 07'26" (+01'36") | 1000 / 11000 |
| 12 | | 10'50" (+05'00") | 385 / 11385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
113.51 km 
母子鱷魚 跟上來 累積 :
1053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 07'17" | 00:19'15" |
| 4 | 06'08" | 00:25'23" |
| 5 | 06'47" | 00:32'10" |
| 6 | 05'52" | 00:38'02" |
| 7 | 20'58" | 00:59'00" |
| 8 | 06'15" | 01:05'15" |
| 9 | 06'47" | 01:12'02" |
| 10 | 08'42" | 01:20'44" |
| 11 | 07'27" | 01:28'11" |
| 11.4 | 10'48" | 01:32'21" |
展開計圈分析
留言 
