11.1 km | 00:59:04 | 05:20/km日期: 2013-04-28 16:15 - 卡路里: 603 Cal - 溫度: 28°C - 濕度: 54%
Pace: 06'08" / 05'28" / 05'21" / 05'17" / 05'13" / 05'07" / 05'05" / 04'49" / 05'21" / 05'33" / 05'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1006 / 1006 |
| 2 | | 05'29" (+00'39") | 1006 / 2013 |
| 3 | | 05'21" (+00'31") | 999 / 3012 |
| 4 | | 05'17" (+00'27") | 1006 / 4018 |
| 5 | | 05'13" (+00'23") | 1004 / 5023 |
| 6 | | 05'05" (+00'15") | 1004 / 6028 |
| 7 | | 05'03" (+00'13") | 1006 / 7034 |
| 8 | | 04'50" | 1006 / 8040 |
| 9 | | 05'22" (+00'32") | 1000 / 9040 |
| 10 | | 05'32" (+00'42") | 1004 / 10044 |
| 11 | | 05'12" (+00'22") | 1005 / 11050 |
| 12 | | 08'25" (+03'35") | 19 / 11069 |
4月累積里程 : 172.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'13" | 00:27'27" |
| 6 | 05'07" | 00:32'34" |
| 7 | 05'05" | 00:37'39" |
| 8 | 04'49" | 00:42'28" |
| 9 | 05'21" | 00:47'49" |
| 10 | 05'33" | 00:53'22" |
| 11 | 05'14" | 00:58'36" |
| 11.1 | 06'14" | 00:59'04" |
展開計圈分析
留言 
