6.4 km | 00:37:25 | 05:51/km日期: 2021-08-03 18:00 - 平均心率: 156 - 卡路里: 401 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'29" / 05'25" / 05'22" / 05'26" / 07'58" / 06'26" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'18") | 398 / 398 |
| 2 | | 18'59" (+15'32") | 61 / 459 |
| 3 | | 03'29" (+00'02") | 397 / 857 |
| 4 | | 15'59" (+12'32") | 72 / 930 |
| 5 | | 03'32" (+00'05") | 395 / 1326 |
| 6 | | 16'28" (+13'01") | 70 / 1396 |
| 7 | | 03'27" | 399 / 1795 |
| 8 | | 22'20" (+18'53") | 52 / 1848 |
| 9 | | 03'32" (+00'05") | 397 / 2245 |
| 10 | | 18'57" (+15'30") | 60 / 2306 |
| 11 | | 03'30" (+00'03") | 397 / 2704 |
| 12 | | 18'46" (+15'19") | 61 / 2765 |
| 13 | | 03'31" (+00'04") | 397 / 3163 |
| 14 | | 17'24" (+13'57") | 66 / 3229 |
| 15 | | 03'33" (+00'06") | 393 / 3623 |
| 16 | | 20'18" (+16'51") | 56 / 3680 |
| 17 | | 03'34" (+00'07") | 396 / 4077 |
| 18 | | 41'39" (+38'12") | 89 / 4166 |
| 19 | | 03'33" (+00'06") | 401 / 4568 |
| 20 | | 20'41" (+17'14") | 55 / 4624 |
| 21 | | 03'37" (+00'10") | 393 / 5017 |
| 22 | | 18'48" (+15'21") | 62 / 5079 |
| 23 | | 03'30" (+00'03") | 401 / 5481 |
| 24 | | 20'24" (+16'57") | 56 / 5538 |
| 25 | | 03'35" (+00'08") | 392 / 5930 |
| 26 | | 17'46" (+14'19") | 65 / 5996 |
| 27 | | 03'32" (+00'05") | 395 / 6391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
8月累積里程 : 185.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 07'58" | 00:29'40" |
| 6 | 06'26" | 00:36'06" |
| 6.4 | 03'24" | 00:37'26" |
展開計圈分析
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