7.8 km | 00:54:22 | 06:58/km日期: 2021-07-31 15:47 - 卡路里: 518 Cal - 平均步頻: 164
Pace: 07'18" / 06'14" / 05'26" / 06'16" / 06'09" / 06'48" / 10'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'20") | 1500 / 1500 |
| 2 | | 04'46" (+00'47") | 400 / 1900 |
| 3 | | 05'48" (+01'49") | 200 / 2100 |
| 4 | | 04'39" (+00'40") | 400 / 2500 |
| 5 | | 08'35" (+04'36") | 200 / 2700 |
| 6 | | 04'24" (+00'25") | 400 / 3100 |
| 7 | | 06'29" (+02'30") | 200 / 3300 |
| 8 | | 04'18" (+00'19") | 400 / 3700 |
| 9 | | 11'33" (+07'34") | 200 / 3900 |
| 10 | | 04'12" (+00'13") | 400 / 4300 |
| 11 | | 10'38" (+06'39") | 200 / 4500 |
| 12 | | 03'59" | 400 / 4900 |
| 13 | | 12'54" (+08'55") | 200 / 5100 |
| 14 | | 04'37" (+00'38") | 400 / 5500 |
| 15 | | 11'30" (+07'31") | 200 / 5700 |
| 16 | | 04'08" (+00'09") | 400 / 6100 |
| 17 | | 13'15" (+09'16") | 200 / 6300 |
| 18 | | 08'48" (+04'49") | 1500 / 7800 |
7月累積里程 : 87.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'14" | 00:13'32" |
| 3 | 05'26" | 00:18'58" |
| 4 | 06'16" | 00:25'14" |
| 5 | 06'09" | 00:31'23" |
| 6 | 06'48" | 00:38'11" |
| 7 | 10'18" | 00:48'29" |
| 7.8 | 07'21" | 00:54'22" |
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